LOSEING WEIGHT IS MUCH EASIER THAN YOU THINK

  LOSEING WEIGHT IS MUCH EASIER THAN YOU THINK   INTRODUCTION All humans want to looks attractive. Being attractive not only gives our good impression on others but also help our half work done in the very first meeting. It also makes us feels good in addition to remain healthy.   For remaining in attractive shape, the very first step is to be physically fit. For a person to be physically fit, the weight of a person plays an important role in it. The weight of a person should be according to their height, age and gender. The following table gives more & easy understanding of it.     COMPOSITION OF THE HUMAN BODY Before going further, lets us understand composition of the human body The human body consists of water 55%, Protein 20%, Fats 15%, Minerals 5%, Carbohydrates 2% and Vitamins 1%. The following figure gives more & easy understanding of it.   Out of which, Fats can be divided into essential fats and non-essential fats....